Medical Professionals Know About Us
Common Symptoms
- Heartburn: A burning sensation in the chest or throat
- Regurgitation: Sour or bitter-tasting acid backing up into your throat or mouth
- Difficulty swallowing
- Chest pain
- Chronic cough or hoarseness
What is Acid Reflux?
Acid reflux is a condition where stomach acid flows backward into the esophagus — the tube connecting your mouth and stomach. This backflow occurs when the lower esophageal sphincter (LES), a ring of muscle that normally stays closed after food enters the stomach, becomes weak or relaxes inappropriately.
How Adjustable Beds Help Acid Reflux:
1. Elevating the Upper Body
Raising the head and torso (typically 6–8 inches) helps:
Prevent nighttime reflux: Gravity helps keep stomach contents down.
Reduce heartburn and regurgitation: Especially helpful after eating or during sleep.
Minimize coughing or choking episodes that some people experience due to reflux.
2. Custom Angle Adjustments
Unlike a stack of pillows (which may cause neck or back strain), adjustable beds provide:
Consistent incline support along the entire upper body
Custom positioning to find your optimal angle for comfort and relief
3. Improved Sleep Quality
Acid reflux often disrupts sleep. Elevating your head:
Reduces reflux-related awakenings
Improves breathing, especially for people with both reflux and sleep apnea
4. Better Posture While Relaxing
Many people with reflux feel discomfort while lying flat. Adjustable beds allow you to:
Watch TV or read in a reclined but supportive position
Avoid slouching, which can trigger reflux
Lifestyle Changes for Managing Acid Reflux:
Eat smaller, more frequent meals: Large meals put pressure on your stomach and LES.
Avoid lying down after eating: Wait at least 2–3 hours before reclining or going to bed.
Chew food slowly and thoroughly: This aids digestion and reduces reflux risk.
